Sauce for Broccoli Beef Stir Fry

Beef and Broccoli is an easy, one-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the all-time stir fry sauce. Thank you to Beefiness. Information technology's What's for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to schoolhouse season.

Stir fry recipes like our Beef Stir Fry and Fried Rice accept become reader favorites because they are fast and healthier than going out. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Sentinel the video recipe beneath and meet how easy information technology is!

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Beef and Broccoli Recipe:

Beefiness is delicious and protein-packed to give y'all the sustained strength you need to get through the dorsum to school season. We also made sure to add plenty of broccoli for a counterbalanced meal. Beef is and then versatile for stir fry. You lot can add your favorite vegetables to this recipe like snap peas, bong peppers, carrots, and even mushrooms.

What is the Best Cut of BEEF for Stir Fry?

The all-time beefiness cuts for stir fry are tender and lean. We dear Flank Steak which is lean and piece of cake to chew when thinly sliced confronting the grain. More cracking beef cuts for stir fry include:

• Top Sirloin Steak
• Top Round Steak
• Tri-Tip Steak

How to Make Beef and Broccoli:

This recipe moves fast and comes together in 1 skillet, and so you want to have all of your ingredients prepped and set up to get earlier y'all fire up the stove. It is only 6 steps in one skillet!

1. Slice beef strips
2. Brand stir fry sauce
3. Cook broccoli and remove from pan.
4. Melt beef
5. Add stir fry sauce
6. Return broccoli to the pan

The All-time Beefiness and Broccoli Sauce:

Many stir fry recipes have gone wrong with a poorly made sauce. We tested this recipe over and over until nosotros arrived at the perfect residual of sweet and savory. For the best stir fry sauce:

• Use low sodium soy sauce (or Gluten Free Tamari)
• Use the right amount of fresh ginger – it has strong flavor so don't overdo it.
• Do not skip the sesame oil as information technology gives authentic flavor
• Simmer sauce at least 3 minutes to mellow out garlic and ginger
• For a thinner sauce, add 2 Tbsp water at the end

How to Ensure Tender Beef?

The right cut (meet list above) can make all the divergence in a stir fry. Here are our best tips to achieve tender beefiness:

• Freeze steak thirty minutes for easier slicing
• Employ a sharp pocketknife to cut super thin slices against the grain
• Add steak to a HOT skillet to sear and seal in juices
• Don't overcrowd the pan or it cools speedily and will steam cook

Tin can I Make Beef and Broccoli Ahead?

This saucy beefiness and broccoli recipe reheats really well so it's perfect for weekly repast prep and to-get lunches for schoolhouse and piece of work. The protein and nutrients found in beefiness give you and your family unit the strength and free energy you demand to get through the decorated school season.

For meal prep: add cooled rice to a heat-rubber container and top with the Beef Broccoli Stir Fry, then comprehend and refrigerate until ready to rut and serve (Beefiness and Broccoli can be refrigerated upwardly to 4 days).

How to Pack a Hot Thermos:

Pack a hot thermos in the morning and it will exist warm at lunchtime. A hot thermos can keep food hot for five hours before information technology'southward eaten, and this Broccoli Beef is the Best. School. Lunch. E'er!

1. Rut the thermos first past filling 3/four full with humid water (do not overfill), cover with hat and permit sit 5 min and drain only before adding food.
2. Meanwhile, heat food to 165˚F. Place into the heated thermos and close with lid.

More Beef Recipes that Reheat Well:

Any recipe that reheats well tin be used for meal prep, school and work lunch. This is a dandy listing to aid you get through the back to school season.

• Lasagna – beefy, cheesy and leftovers are just as good
• Beefiness Chili – hearty and satisfying
• Buckwheat Beef Pilaf – with tender morsels of beef
• Easy Taco Soup – a fun culling for Taco Tuesday
• Spaghetti Meat Sauce – as well freezes well!

Lookout Natasha Make Beefiness and Broccoli Stir Fry:

I hope this Beef Broccoli Stir Fry video recipe becomes a favorite for you. It's such a treat to bask dwelling house cooking when you lot're on the go. For more than nifty beef lunch ideas, visit Beefiness. Information technology'south What's for Dinner.

If y'all enjoyed this video tutorial, join the hundreds of thousands of subscribers to our Youtube Channel. Click the bong icon so you'll be the first to know when we mail service a new video. Thank you for subscribing!

Beef and Broccoli Recipe

Prep Fourth dimension: 17 minutes

Cook Time: 13 minutes

Total Time: 30 minutes

Beef and Broccoli is an like shooting fish in a barrel, 1-pan, thirty-minute meal that is loaded with fresh broccoli, tender diet-packed beef, and the best stir fry sauce. Nosotros love this over steamy white rice.

Skill Level: Easy

Cost to Make: $xiv-$18

Keyword: beefiness and broccoli

Cuisine: Asian

Class: Master Course

Calories: 385

Servings: 4 people

Beefiness and Broccoli Ingredients:

• 1 lb flank steak, very thinly sliced into bite-sized strips
• two Tbsp olive oil , (or vegetable oil), divided
• 1 lb broccoli, (cut into 6 cups of florets)
• 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

• ane tsp fresh ginger, grated (loosely packed)
• 2 tsp garlic, grated (from 3 cloves)
• 1/two cup hot water
• half-dozen Tbsp depression sodium soy sauce, (or GF Tamari)
• 3 Tbsp packed light brown sugar
• 1 1/ii Tbsp corn starch
• 1/iv tsp black pepper
• 2 Tbsp sesame oil

1. Prep: Start cooking white rice first and then it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.

2. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the carbohydrate, and set aside.

3. Place a large skillet over medium oestrus and add together 1 Tbsp oil.  Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and well-baked-tender then remove from pan. Tip: If you adopt softer broccoli, add 2 Tbsp water before covering with the chapeau and it will steam cook the broccoli.

4. Increment oestrus to high heat and add together 1 Tbsp oil. Add together beef in a single layer and sauté 2 minutes per side or just until cooked through. Speedily pull out a piece to examination for doneness.

5. Add the sauce, reduce estrus to medium/low and simmer 3-four minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to sparse the sauce if desired. Serve over white rice.

Nutrition Facts

Beef and Broccoli Recipe

Corporeality Per Serving

Calories 385 Calories from Fat 189

% Daily Value*

Fatty 21g 32%

Saturated Fat 4g 25%

Cholesterol 68mg 23%

Sodium 902mg 39%

Potassium 800mg 23%

Carbohydrates 22g 7%

Fiber 3g thirteen%

Sugar 11g 12%

Protein 29g 58%

Vitamin A 706IU xiv%

Vitamin C 102mg 124%

Calcium 101mg 10%

Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet.

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Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger backside Natasha's Kitchen (since 2009). My hubby and I run this web log together and share only our best, family approved and tested recipes with Y'all. Thanks for stopping by! Nosotros are and so happy yous're hither.

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